If youre looking for a sportspecific workout, check out the sparq program its good for college jocks and weekend warriors alike. The latest in le projets lineup of refined architectural finishes, the monolit basin series brings. Before you start any training sessions make sure you complete the pro warmup. Athletic evolution nike sparq training center home. Drills are the tools of the trade for coaches but the art of coaching is about the teaching points that you highlight in a given drill. This is something you can implement into your routine if you dont have the space to do open sprints. Mma case study nike sparq campaign summary the nfl combine is the ultimate in digital athletic analysis, where stateoftheart technologies break down a players strengths and weaknesses. Scsep web data collection system website training sparq. Additional elite performance training centers around the world, like texasbased michael johnson performance center, also assist nike with product development, drills, and instructional videos for sparq training. Revamped netball nz coach development framework sportstg. Hey, just wanted share six nfpa 1410 engine company drills that i created for my blog.
Week 2 day 3 your upper body strength will now be improving markedly. Nike sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and equipment in the usa sparq was started in 2004 to create a standardized test for athleticism called the sparq rating and to sell training equipment and methods to help improve athleticism focused on the high school. Playbooks are available in pdf format by instant download, cd, and in paperback format. Before beginning any conditioning program, the player needs to be measured with recognised tests that are specific to their sport, repeatable so we can track progress and the results need. Thank you for choosing saa and blackline athletic for your nike sparq training. Nike football sparq training preseason program pdf booklet in. Monday and thursday nights starting january th february 6th. The nike football sparq training preseason program was developed in conjunction with chris carlisle, the current strength and conditioning coach of the seattle seahawks. Nike sparq training schaumburg athletic association. The sportstg network is made up of players, families and passionate sports followers like you who have a strong opinion about sport.
The drills youll find here will complement your training camp onice workouts youre already getting. I wouldnt recommend using it for jumping off buildings, but for building leg power, id seriously consider one of these. Players see sport better with the nike sparq vapor strobe video file, 2011. Athletic evolution nike sparq training center, woburn, massachusetts. Free shipping both ways on nike sparq training system 2 0 from our vast selection of styles. Stroboscopic visual training svt is a recent tool aimed at improving visual and perceptual performance by having.
Nike sparq equipment sparq, agility ladder, no equipment. Nutrition supplements this is a large pdf document that may take a few. However, we have a few rules that you must follow to keep it fun for all. Only those registered for the orlando 2014, nike football sparq combine. Athletic evolution is the premeir nike sparq training center in new england. Sport better with the nike sparq vapor strobe video file, 2011. If a batter is swinging over top of the ball, ask him or her to try to hit the bottom half of the ball during drills and vice versa for a hitter who consistently swings below the pitch. Off ice training 2 main types of off ice training 1 during the season. Aug 07, 2014 stationary speed training with one nike sparq hurdle. Sport innovationc360 competitors wikibooks, open books. The nike football sparq training preseason program is a 4week movementbased, footballspecific regimen that trains your whole body by developing the key trainable attributes of speed, power, agility, endurance, strength and flexibility that will help make you a more dominant player.
Training preseason program week1 2 free download as pdf file. Make sure you have downloaded the relevant weeks pdfs which will explain all the drills, including details of reps, sets and rests. Study our top soccer drills to any age from u9, u10, u12, u16 basic football drills for kids and youth soccer drills to complex ones for adults. Coaches must focus on the teaching points as these are what make their players better. Training preseason program week1 2 recreation sports scribd.
Sparq which stands for speed, power, agility, reaction and quickness is an entire system of training implements to help you achieve your athletic goals. Training sparq training tutorials more tutorials may 8, 2020 home. The average time submitted at the nike sparq combine in 20 was 5. Boys training at one of the best highperformance winter soccer camps. This formula was created by analyzing thousands of sparq data sets that were mined from espn and analyzed by. Make sure you have downloaded the pdf for week 2 which will explain all the drills, including details of reps, sets and rests for each training session.
Nike sparq is becoming very popular as sparq has tested over 200,000 athletes in the past four years. Nike sparq training speed agility training consists of developing various athletic skills. Three elite, youth football goalkeepers eg took part in a 7week svt programme, and their performance on 10. It offers dynamic performance training designed to make young athletes better on game day. Recovery and post game nutrition peanut butter and jelly sandwiches bagels or pita bread with a slice of cheese, turkey or hummus crackers or pretzels fresh fruits apple, banana frozen fruit smoothies pretzels dipped in peanut butter trail mix with dried fruit string cheese and crackers with beef jerky bean burrito with salsa handful of nuts and dried fruit. The nike sparq vapor strobes can be used in every training session. Pair this guide with one of our nike running training plans as warmups or cooldowns during progression or recovery days.
Athletic evolution is the premeir nike sparq training center in. Its called the nike sparq parachute, and its one that you wear while running to create extra drag kind of like the brake parachute on a drag race car. Keeping the players 100% focused at all times, theyre a game changer in performance. Research has shown it to improve skills such as visual memory appelbaum et al. Welcome to the nike football sparq training program. Others that have created versions of this formula added other metrics that nike never used, so theyre not directly comparable. Use of the information in the nike football sparq training preseason program implies an understanding of these risks and releases nike, inc. Watch a video to see some drills in action when you read more. Nike processes information about your visit using cookies to improve site performance, facilitate social media sharing and offer advertising tailored to your interests. Psychophysics 74 16811691, 2012, anticipation smith and mitroff international journal of. The nike football sparq training preseason program was. Soccer training drills soccer workouts football drills tennis workout agility training speed training soccer coaching plyometric workout plyometrics.
Sparq training tutorials scsep web data collection. As a sparq summer intern, you will gain valuable research experience while exploring how to use psychological science for social change. Off ice training hockey coaching, drills,hockey practice. Earliest exercises should be lighter speeds with emphasis on small steps rather than dynamic running. Nike football sparq combine preparation spectrum, inc. Nike sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and equipment in the usa. Apr 22, 2010 watch a video to see some drills in action when you read more. Soccer training drills soccer workouts football drills tennis workout agility training speed training soccer coaching plyometric workout. The longer a team can keep possession of the ball the more they will be able to. Advanced chelsea attacking game argentina crossing and finishing drill holland crossing and finishing drill. All the drills have been made into pdf files so that you can easily download, print out, and use for your next training night. Our network will help you reach your personal goals by applying the latest research in the fields of health and wellness and by providing you with our unique insights to meet any. Boost your leg power with the nike sparq parachute trainer. Feb 18, 2016 join me as i show you a few tips and tricks to perform well at your nike sparq combine.
I realize im not the only one that has done this, but i believe i probably have the most accurate version besides of course, the original. Registration page for the 2015 nike football combines run by student sports. Shooting drills and games select from a large variety of shooting drills and games to custom design your own practice sessions. Training through olympic weight training and the new consciousness for a new world pdf nike sparq training model. If youve come this far, your coaches and teammates will definitely notice. The teaching hierarchy of the nike football sparq training pre season. Blackline athletic trains athletes not only to be faster, but to be more explosive and aggressive on the field. Fast delivery, and 247365 realperson service with a smile.
The centerpiece of nikes efforts is sparq which stands for speed, power, agility, reaction and quickness. Free pdf soccer passing drills, dribbling drills, shooting drills. He worked as a top nike football and sport camp coach traveling the nation working with top athletes and coaches at numerous div. Mar 10, 2008 the centerpiece of nikes efforts is sparq which stands for speed, power, agility, reaction and quickness. Over the past few months i worked on a personal project to reverse engineer nikes sparq formula. If youre looking for a sportspecific workout, check out the sparq program its.
Olympic 5s 20 25 75 80 2 1 0 strength 8s 24 30 75 77. Although sparq internships are unpaid, our faculty and staff offer extensive training and mentoring. For all combinations of footwork drills players should lightly jog back after each completion size of group ensures recovery period for each player will be sufficient intersperse stretches as a group. The agility shuttle is another event in the nike sparq combine designed to measure an athletes speed and quickness, but in a different manner. This warmup will stretch your muscles and prepare your body before the proconditioning begins. Nike sparq training ignites a revolution nike news.
Become a better football player with videos featuring football training drills from the nike academy. Hitting drills each of the following hitting drills allows a hitter to concentrate on. Improve your muay thai workouts with better training routines and drills. Incorporated into existing training drills, they make these activities even more powerful and beneficial.
Since january the nike sparq combines have been held in 12 different cities across the united states the th and final location is portland on june 8 th and has allowed athletes from all over the country compete with each other. You can work out any two days of the week, but try to keep 48 hours between the program workouts. Like everyone who coaches soccer most of my drills have come from personal experiences either in doing the drill as a player or in learning about the drill from a coaching buddy while discussing methods of. Each training session is to include a minimum of 30 minutes of technical work.
The nike sparq training network is committed to transforming peoples lives by combining the knowledge of worldrenowned professionals and leading edge technology. The present pilot study is novel in svtresearch in itsinclusionofqualitativedatac ollectionmethodsandits useof participants. Use this guide in its entirety as a training workout, and scale reps according to your fitness level. Thats great we want you to have your say and share your thoughts with the world. We will break down each test start to finish so that you are totally prepared to perform the best you possible can. This year bc soccer will be integrating the protocol to our ea sports bcspl as the official fitness testing protocol for the league. Use our excellent football practice drills in order to be more succesful in reaching your football teams goals. Start with the tee drill, in which the ball is stationary. Nike football sparq training week 4 day 3 facebook. Distance training companion select one or two of these drills to incorporate into your current training plan.
Nike mysql pdf file sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and. Nikes sparq soccer workshop speed, power, agility, reactions, quickness better athletes make better footballers. I did not include the actual sparq scores because i didnt want people to compare these scores against other sparq scores on the web. Get noticed, get sparq rated and see how you stack up to the best high school football athletes in the nation. Agility training drills pdf agility training runs pdf chaos training drills pdf. With all this information available a coach could easily find enough drills to fill many years of training sessions.
Youth practice guide multiple practice plans and drills. Visit niketraining for videos of all drills and training tips from gary and matt. The nike sparq rating has been tweaked over the last ten years, and was developed inside nike. Seattle prep football summer mesocycle 2012 phase 1 week 1 movement repsset total volume % range speed tempoconditioning c. Do not exercise without proper instructions or supervision, or without first consulting your physician. Join me as i show you a few tips and tricks to perform well at your nike sparq combine. It is a very useful tool especially for skillposition players. Rick has worked directly with many top high school, college and pro athletes and programs throughout the nation. Speed agility training consists of developing various athletic skills. I wanted to make my version as true to the original formula as possible. April 26, new jersey, atlantic health jets training facility, nelson flight stability and automatic control pdf results, turf.
Athletic evolution nike sparq training center home facebook. Before beginning any conditioning program, the player needs to be measured with recognised tests that are specific to their sport, repeatable so. Psychophysics 74 16811691, 2012, anticipation smith and. The nike football sparq training preseason program podcast. Though the combines are designed for athletes in the graduating classes of 2014, 2015 and 2016 who are probable varsity athletes for the 20 fall. Stationary speed training with one nike sparq hurdle. He is a one of sparqs top certified speed trainers and a certified sparq ratings coach. Sparq, which stands for speed, power, agility, reaction and quickness, was first introduced to our association at the 2007 bc soccer coaching conference by paul winsper sparq trainer strength and conditioning coach for toronto fc and eric hakeman sparq staff representative. Agility training speed training training equipment no equipment workout fitness equipment nike gear athletic training functional training love handles. Pdf stroboscopic visual training svt is a recent tool aimed at improving visual and.
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